Strength

Band Leg Adduction

The Band Leg Adduction targets inner thigh muscles, aiding overall leg strength, stability and injury prevention. By moving your leg against the band's resistance, it can also help in hip or knee rehab.
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Band Leg Adduction instructions
Step-by-step instructions
1
Stand straight with feet shoulder-width apart and place the resistance band around your ankles.
2
Shift your weight to your left foot and raise your right leg slightly off the ground.
3
Slowly swing your right leg to your left leg against the band's resistance, while maintaining balance on your left foot.
4
Return your right leg back to its starting position.
5
Repeat for the desired number of reps, then switch legs.
Stand straight with feet shoulder-width apart and place the resistance band around your ankles.
Shift your weight to your left foot and raise your right leg slightly off the ground.
Slowly swing your right leg to your left leg against the band's resistance, while maintaining balance on your left foot.
Return your right leg back to its starting position.
Repeat for the desired number of reps, then switch legs.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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