Strength

Half Kneeling Dumbbell Hammer Curl To Press

The Half Kneeling Dumbbell Hammer Curl To Press exercise targets arms, shoulders, and core muscles. The kneeling position enhances balance and stability. Ideal for arm strength and upper body toning.
View all exercises
Half Kneeling Dumbbell Hammer Curl To Press instructions
Step-by-step instructions
1
Begin kneeling on your knee, holding a dumbbell in each hand with your palms facing each other.
2
Raise one dumbbell by bending your elbow and keeping your back straight.
3
Once the dumbbell is at shoulder height, flip your palm so it is facing away from you.
4
Push the dumbbell straight up and over your head, extending your arm.
5
Lower the dumbbell back down in a controlled manner to its starting position and repeat for your desired number of reps.
Begin kneeling on your knee, holding a dumbbell in each hand with your palms facing each other.
Raise one dumbbell by bending your elbow and keeping your back straight.
Once the dumbbell is at shoulder height, flip your palm so it is facing away from you.
Push the dumbbell straight up and over your head, extending your arm.
Lower the dumbbell back down in a controlled manner to its starting position and repeat for your desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Split Stretch
The Split Stretch is a comprehensive stretching exercise that primarily benefits the lower body, targeting areas such as the thighs and hips. This movement helps to greatly increase flexibility and improve range of motion, especially for athletes or individuals involved in activities that require high leg mobility. It's also beneficial for promoting better posture and relieving tension in the lower back and hips.
Try it out
Strength
Med Ball Crunch
Med Ball Crunch is excellent for reinforcing core muscles, especially abs. Lying on your back, hold a medicine ball and perform a crunch. This variation adds resistance, boosting core strength and stamina.
Try it out
Mobility
Ladder Hop
Ladder Hop is a high-energy exercise targeting the lower body. It boosts agility, endurance, and coordination by engaging leg and core muscles. Ideal for cardiovascular workouts and enhancing foot speed in athletic training.
Try it out
Start your fitness journey today
Enjoying exercises like Half Kneeling Dumbbell Hammer Curl To Press, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer