Strength

Band Chest Fly Low To High

The Band Chest Fly Low to High targets chest muscles, utilizing resistance bands pulled in an upward motion. This standing lunge exercise boosts strength and enhances chest flexibility.
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Band Chest Fly Low To High instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart, holding a resistance band with both hands.
2
Position your hands down near your hips, with your palms facing forward.
3
Pull your arms up and across your body, imagining that you are hugging a big tree trunk.
4
When your hands meet at the top, squeeze your pectoral muscles together for maximum benefit.
5
Slowly release your hands back down to your hips in a controlled fashion and repeat for the programmed number of reps.
Stand tall with your feet shoulder-width apart, holding a resistance band with both hands.
Position your hands down near your hips, with your palms facing forward.
Pull your arms up and across your body, imagining that you are hugging a big tree trunk.
When your hands meet at the top, squeeze your pectoral muscles together for maximum benefit.
Slowly release your hands back down to your hips in a controlled fashion and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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