Strength

Single Leg Dumbbell Box Squat

Single Leg Dumbbell Box Squat enhances leg and core strength. The exercise involves performing a squat on one leg with a dumbbell, enhancing balance, flexibility, and endurance. It effectively builds strength in thighs and glutes.
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Single Leg Dumbbell Box Squat instructions
Step-by-step instructions
1
Start by standing in front of a box or step with a dumbbell held in each hand at your sides.
2
Lift one foot off the ground, balancing solely on your other leg.
3
Slowly bend your knee and lower your body towards the box, keeping your chest lifted.
4
Once your glutes lightly tap the box, press down through your standing leg to rise back up to standing position.
5
Switch legs and repeat the movement for the programmed number of reps.
Start by standing in front of a box or step with a dumbbell held in each hand at your sides.
Lift one foot off the ground, balancing solely on your other leg.
Slowly bend your knee and lower your body towards the box, keeping your chest lifted.
Once your glutes lightly tap the box, press down through your standing leg to rise back up to standing position.
Switch legs and repeat the movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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