Strength

Band Bench One Arm Row

The Band Bench One Arm Row hones in on your upper body, targeting back and shoulder muscles. Pull a resistance band towards you while stabilizing with your other hand on a bench, building muscle, balance and core stability. Ideal for strength training and toning.
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Band Bench One Arm Row instructions
Step-by-step instructions
1
Attach a resistance band to a sturdy object such as a post or a heavy piece of furniture. Confirm that the band is secured tightly and will not slip during the exercise.
2
Stand to the side of your band with your feet hip-width apart. Hold the end of the band with your arm closest to it.
3
Bend over with your back straight and your knees slightly bent. Make sure to keep your core engaged throughout the exercise.
4
Pull the band towards you, keeping your elbow close to your body and not flaring out to the side.
5
Slowly release the resistance band back to its original position and repeat for the programmed number of reps.
Attach a resistance band to a sturdy object such as a post or a heavy piece of furniture. Confirm that the band is secured tightly and will not slip during the exercise.
Stand to the side of your band with your feet hip-width apart. Hold the end of the band with your arm closest to it.
Bend over with your back straight and your knees slightly bent. Make sure to keep your core engaged throughout the exercise.
Pull the band towards you, keeping your elbow close to your body and not flaring out to the side.
Slowly release the resistance band back to its original position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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