Bodyweight

Single Kettlebell Push Up With Drag

The Single Kettlebell Push Up With Drag boosts overall upper body strength and endurance by targeting arms, chest, and core muscles. It's a demanding exercise that combines a push up and kettlebell drag.
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Single Kettlebell Push Up With Drag instructions
Step-by-step instructions
1
Start in a high plank position, with your hands directly beneath your shoulder and one hand holding a kettlebell.
2
Lower your chest towards the floor while keeping your body straight and rigid.
3
Push back up to the starting position.
4
Once at the top, drag the kettlebell across the floor to the other side of your body.
5
Perform the push up again on this side, dragging the kettlebell back once you have completed one full rep.
Start in a high plank position, with your hands directly beneath your shoulder and one hand holding a kettlebell.
Lower your chest towards the floor while keeping your body straight and rigid.
Push back up to the starting position.
Once at the top, drag the kettlebell across the floor to the other side of your body.
Perform the push up again on this side, dragging the kettlebell back once you have completed one full rep.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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