Cardio

Weighted Machine Walk

The Weighted Machine Walk is a full-body exercise focusing on legs, thighs, and glutes. Improves strength, stability, and endurance. Its natural walking motion makes it ideal for beginners.
View all exercises
Weighted Machine Walk instructions
Step-by-step instructions
1
Position yourself at the weighted walk machine and adjust the height to your level.
2
Hold onto the handles, keeping your back straight and head looking forward.
3
Start slowly by taking a step forward, and then alternate with your other foot.
4
Increase your pace to a comfortable speed, maintaining balance and continuity.
5
Keep going for the programmed duration and slowly stop to avoid sudden jerks.
Position yourself at the weighted walk machine and adjust the height to your level.
Hold onto the handles, keeping your back straight and head looking forward.
Start slowly by taking a step forward, and then alternate with your other foot.
Increase your pace to a comfortable speed, maintaining balance and continuity.
Keep going for the programmed duration and slowly stop to avoid sudden jerks.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Single Kettlebell Turkish Get Up To Bridge
The Single Kettlebell Turkish Get Up to Bridge is a comprehensive exercise for balance, strength, and coordination. It involves lifting a kettlebell from lying down to standing and then returning to a bridged position. Great for boosting functional strength, flexibility, and stability.
Try it out
Bodyweight
Battle Ropes Snake
Battle Ropes Snake is a comprehensive workout for arms, shoulders, core, and legs. It boosts strength, endurance, and power via rapid, snake-like rope movements, providing a top-notch cardiovascular workout.
Try it out
Strength
Band Lateral Raise
The Band Lateral Raise, an effective shoulder exercise, enhances stability, strength, and mobility by raising arms sideways with a resistance band.
Try it out
Start your fitness journey today
Enjoying exercises like Weighted Machine Walk, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer