Bodyweight

TRX Horizontal To Vertical Row

Improve upper body strength with the TRX Horizontal to Vertical Row. This exercise targets back and arm muscles, using suspension cables to pull your body up at various angles, enhancing steering stability and body control.

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TRX Horizontal To Vertical Row instructions

Step-by-step instructions

1

Stand facing the TRX, holding onto the handles with arms extended.

2

Walk your feet toward the TRX until your body is in a sloped position, leaning backwards.

3

Bend your elbows to pull your body upwards, remaining level.

4

Lower back down in a controlled motion, maintaining your sloped position.

5

Repeat this motion, moving from horizontal to vertical.

Stand facing the TRX, holding onto the handles with arms extended.

Walk your feet toward the TRX until your body is in a sloped position, leaning backwards.

Bend your elbows to pull your body upwards, remaining level.

Lower back down in a controlled motion, maintaining your sloped position.

Repeat this motion, moving from horizontal to vertical.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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