Strength

Seated Band Hammer Curl

Seated Band Hammer Curl is an easy workout for the biceps and forearms, utilizing a resistance band. This exercise engages and strengthens your arm muscles while also enhancing flexibility.
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Seated Band Hammer Curl instructions
Step-by-step instructions
1
Sit on a bench or a chair, with your feet planted firmly on the ground.
2
Place a resistance band under both feet and grab one end with each hand. Your hands should be in a neutral (hammer) position.
3
Keep your chest upright, elbows tucked into your sides and your back against the bench or chair.
4
Curl the band upwards, bringing your hands towards your shoulders.
5
Lower your hands in a controlled manner, maintaining tension on the band throughout the movement. Repeat for the desired number of reps.
Sit on a bench or a chair, with your feet planted firmly on the ground.
Place a resistance band under both feet and grab one end with each hand. Your hands should be in a neutral (hammer) position.
Keep your chest upright, elbows tucked into your sides and your back against the bench or chair.
Curl the band upwards, bringing your hands towards your shoulders.
Lower your hands in a controlled manner, maintaining tension on the band throughout the movement. Repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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