Mobility

Scorpion Stretch

The Scorpion Stretch is a dynamic exercise that targets many areas of your body. It primarily works on your lower back, hips and shoulders, providing a great way to increase flexibility and balance. This exercise can assist with muscle recovery and injury prevention by promoting mobility and reducing muscle tension.
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Scorpion Stretch instructions
Step-by-step instructions
1
Start by lying face down on the floor, arms extended out to the sides forming a T.
2
Stretch one foot towards the opposite hand, allowing your hip to lift but keeping both shoulders on the floor.
3
Hold the stretch, then return to the original position.
4
Repeat with the other foot towards the opposite hand.
5
Avoid over stretching and listen to your body to prevent injury.
Start by lying face down on the floor, arms extended out to the sides forming a T.
Stretch one foot towards the opposite hand, allowing your hip to lift but keeping both shoulders on the floor.
Hold the stretch, then return to the original position.
Repeat with the other foot towards the opposite hand.
Avoid over stretching and listen to your body to prevent injury.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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