Bodyweight

Reverse Plank Leg Raise

The Reverse Plank Leg Raise enhances core, hip, and lower back strength, and stability. It alternates leg raises in a reverse plank position, boosting balance, functional fitness, and supporting rehabilitation.
View all exercises
Reverse Plank Leg Raise instructions
Step-by-step instructions
1
Sit on the floor with your legs out in front of you, placing your hands palms down on the floor beside your hips.
2
Push through your palms and raise your hips, coming into a reverse plank position.
3
Lift one leg off the floor, keeping it as straight as possible.
4
Lower your leg back down carefully and repeat with the other leg.
5
Avoid arching your back excessively during the exercise. Maintain a straight line from your head to your feet.
Sit on the floor with your legs out in front of you, placing your hands palms down on the floor beside your hips.
Push through your palms and raise your hips, coming into a reverse plank position.
Lift one leg off the floor, keeping it as straight as possible.
Lower your leg back down carefully and repeat with the other leg.
Avoid arching your back excessively during the exercise. Maintain a straight line from your head to your feet.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Lumberjack Squat
The Dumbbell Lumberjack Squat targets legs, hips, and core, mimicking wood chopping motion. This full-body strength training increases flexibility and improves balance & coordination.
Try it out
Mobility
Standing Calf Stretch
The Standing Calf Stretch is a simple yet beneficial exercise primarily targeting the muscles in your calves. The movement helps to increase flexibility and relieve tension in the calf muscles. It is particularly good for individuals who frequently experience tightness in their lower legs or for individuals looking to warm up or cool down before or after a workout.
Try it out
Strength
Kettlebell Upright Row
Strengthen shoulders and upper back with the Kettlebell Upright Row. Lift a kettlebell up close to your body, then lower it. Ideal for building upper body strength and stability.
Try it out
Start your fitness journey today
Enjoying exercises like Reverse Plank Leg Raise, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer