Strength

Med Ball Reach Curl Forward Lunge

The Med Ball Reach Curl Forward Lunge targets legs, arms, and core. It involves lunging forward with a medicine ball, improving coordination, strength, and balance for full-body routines.
View all exercises
Med Ball Reach Curl Forward Lunge instructions
Step-by-step instructions
1
Start by standing straight and holding a medicine ball in front of your chest.
2
Step forward with your right foot, while curling your arms upward so that the medicine ball is near your head.
3
Bend both knees 90-degrees so you're in a lunge position, while extending your arms and reaching the ball forward.
4
Return to standing position by stepping your right foot back and lowering your arms to bring the medicine ball back to chest level.
5
Repeat on the other side by stepping forward with your left foot.
Start by standing straight and holding a medicine ball in front of your chest.
Step forward with your right foot, while curling your arms upward so that the medicine ball is near your head.
Bend both knees 90-degrees so you're in a lunge position, while extending your arms and reaching the ball forward.
Return to standing position by stepping your right foot back and lowering your arms to bring the medicine ball back to chest level.
Repeat on the other side by stepping forward with your left foot.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Wide Lat Pulldown
The Wide Lat Pulldown builds strength and stability in your upper body. This effective workout targets your back, specifically the lats, as well as shoulders and biceps for muscle definition.
Try it out
Strength
Med Ball Burpee
Med Ball Burpee targets legs, arms, and core muscles in a high-intensity, full-body exercise. By combining a cardio-intensive burpee with a strength-focused medicine ball slam, it enhances cardiovascular endurance and overall strength.
Try it out
Bodyweight
Three Point Slider
Improve your balance, coordination, and core strength with the Three Point Slider exercise. Maintain a plank position and slide one leg in various directions to enhance stability and body control.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Reach Curl Forward Lunge, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer