Strength

Med Ball Floor Tricep Cycle

The Med Ball Floor Tricep Cycle targets your triceps and core, boosting arm strength, definition, balance, and endurance. This exercise also engages your core and enhances stability by cycling your legs in a bridge position.
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Med Ball Floor Tricep Cycle instructions
Step-by-step instructions
1
Sit on the floor with your knees bent, chest high, back straight, and holding a medicine ball in your hands.
2
Place the medicine ball on the floor behind you with arms straight.
3
Without moving your rear-end or legs, bend your elbows to slowly lower your back towards the floor as far as you comfortably can.
4
Push back up to the original position by straightening your arms again.
5
Keep control of your movements to avoid simply collapsing towards the floor or using your body's momentum to press back up.
Sit on the floor with your knees bent, chest high, back straight, and holding a medicine ball in your hands.
Place the medicine ball on the floor behind you with arms straight.
Without moving your rear-end or legs, bend your elbows to slowly lower your back towards the floor as far as you comfortably can.
Push back up to the original position by straightening your arms again.
Keep control of your movements to avoid simply collapsing towards the floor or using your body's momentum to press back up.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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