Strength

Kettlebell Hammer Curl To Press

The Kettlebell Hammer Curl To Press boosts arm, shoulder strength, and muscular endurance. This combo exercise, involving a curl and press movement, is an ideal addition to upper-body workouts.
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Kettlebell Hammer Curl To Press instructions
Step-by-step instructions
1
Stand up straight, holding a kettlebell in each hand at arm's length in front of you, palms facing your torso.
2
Curl the kettlebells upwards by bending your elbows, keeping the kettlebells close to your body.
3
Once the kettlebells are at shoulder level, press them overhead while attempting to keep your body as still as possible.
4
Lower the kettlebells back to shoulder level in a controlled manner.
5
Lower the kettlebells back to the starting position and repeat for the programmed number of reps.
Stand up straight, holding a kettlebell in each hand at arm's length in front of you, palms facing your torso.
Curl the kettlebells upwards by bending your elbows, keeping the kettlebells close to your body.
Once the kettlebells are at shoulder level, press them overhead while attempting to keep your body as still as possible.
Lower the kettlebells back to shoulder level in a controlled manner.
Lower the kettlebells back to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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