Strength

Kettlebell Half Curl

The Kettlebell Half Curl bolsters upper arm and forearm strength. By curling the kettlebell halfway up, tension is intensified for a more effective workout, boosting arm strength and enhancing grip.
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Kettlebell Half Curl instructions
Step-by-step instructions
1
Stand straight, feet hip-width apart, a kettlebell in each hand.
2
Hold the kettlebells with your palms facing away from your body.
3
Curl the kettlebells upwards by bending at the elbows until your forearm forms a 90-degree angle with your upper arm.
4
Hold for a second before slowly lowering the kettlebells back to the starting position.
5
Repeat for the programmed number of reps. Avoid using your back or shoulders to lift - the motion should come entirely from your biceps.
Stand straight, feet hip-width apart, a kettlebell in each hand.
Hold the kettlebells with your palms facing away from your body.
Curl the kettlebells upwards by bending at the elbows until your forearm forms a 90-degree angle with your upper arm.
Hold for a second before slowly lowering the kettlebells back to the starting position.
Repeat for the programmed number of reps. Avoid using your back or shoulders to lift - the motion should come entirely from your biceps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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