Strength

Dumbbell Decline Sit Up

Dumbbell Decline Sit Up targets your core, especially abdominal muscles. Using a dumbbell's resistance on a decline bench, the exercise enhances strength, flexibility, and endurance in your core.

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Dumbbell Decline Sit Up instructions

Step-by-step instructions

Position a decline bench at a moderate angle (about 30 degrees), then hold a dumbbell close to your chest.

Lie down on the bench with your ankles secured at the top.

With the dumbbell still held close to your chest, slowly lift your torso towards your thighs.

Try not to use your neck or shoulders when lifting your body - the effort should come from your core.

Lower your body back down in a controlled manner and repeat for the required number of reps.

Position a decline bench at a moderate angle (about 30 degrees), then hold a dumbbell close to your chest.

Lie down on the bench with your ankles secured at the top.

With the dumbbell still held close to your chest, slowly lift your torso towards your thighs.

Try not to use your neck or shoulders when lifting your body - the effort should come from your core.

Lower your body back down in a controlled manner and repeat for the required number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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