Strength

Dumbbell Deadlift

"Dumbbell Deadlifts target your lower body and core, boosting strength training. This exercise, involving bending at the hips and knees to lift weights, enhances overall body strength and stability."

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Dumbbell Deadlift instructions

Step-by-step instructions

1

Stand with your feet approximately hip-width apart, with a dumbbell in each hand.

2

The dumbbells should be resting against your thighs with your hands neutral.

3

Bend at your knees and hips, lowering the dumbbells towards the ground while maintaining a straight back.

4

Push through your legs and return to standing position, lifting the dumbbells back to thigh level.

5

Repeat this process for the desired number of repetitions.

Stand with your feet approximately hip-width apart, with a dumbbell in each hand.

The dumbbells should be resting against your thighs with your hands neutral.

Bend at your knees and hips, lowering the dumbbells towards the ground while maintaining a straight back.

Push through your legs and return to standing position, lifting the dumbbells back to thigh level.

Repeat this process for the desired number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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