Strength

Cable Chest Fly

Cable Chest Fly tones and strengthens chest muscles, enhances flexibility, range of motion, and boosts core stability and upper body strength. It's ideal for expanding the chest to its fullest.

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Cable Chest Fly instructions

Step-by-step instructions

1

Set the cable handles at chest height and stand in the middle of the cable machine, holding one handle in each hand.

2

Take a step forward for balance, keeping your feet shoulder-width apart.

3

Raise your arms to form a 'T' shape with your body, slightly curving your elbows.

4

Bring your hands together in the middle in front of your chest, as if you are hugging a big tree.

5

Slowly return to your original position and repeat for the programmed number of reps.

Set the cable handles at chest height and stand in the middle of the cable machine, holding one handle in each hand.

Take a step forward for balance, keeping your feet shoulder-width apart.

Raise your arms to form a 'T' shape with your body, slightly curving your elbows.

Bring your hands together in the middle in front of your chest, as if you are hugging a big tree.

Slowly return to your original position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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