Strength

Cable Archer Row

Cable Archer Row targets upper body, specifically shoulders and back, while engaging the core. This effective exercise, mimicking archery, enhances posture, boosts strength, and improves muscular endurance. One rep involves both sides.
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Cable Archer Row instructions
Step-by-step instructions
1
Stand with feet shoulder-width apart, facing the cable machine. Grab the handle of the cable with one hand.
2
Pull the cable towards you, bending at the elbow, as if you're drawing a bow.
3
Twist your torso slightly towards the side where you are pulling.
4
Straighten your arm back out, controlling the motion as you push the handle away from your body.
5
Repeat the exercise for your desired number of reps and switch to the other side.
Stand with feet shoulder-width apart, facing the cable machine. Grab the handle of the cable with one hand.
Pull the cable towards you, bending at the elbow, as if you're drawing a bow.
Twist your torso slightly towards the side where you are pulling.
Straighten your arm back out, controlling the motion as you push the handle away from your body.
Repeat the exercise for your desired number of reps and switch to the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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