Strength

Barbell Snatch Pull

The Barbell Snatch Pull is a full-body exercise mainly strengthening shoulders, back and hips. It enhances strength, flexibility, stability, and balance due to its dynamic nature.
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Barbell Snatch Pull instructions
Step-by-step instructions
1
Stand upright and hold a barbell with both hands at roughly shoulder-width apart, palms facing your body.
2
Bend your knees slightly and lower your upper body so the bar is below your waist.
3
Use your hips and legs to explosively propel the bar upwards to chest level, keeping it as close to the body as possible.
4
At the top of the movement, rise onto your toes and shrug your shoulders, pulling the bar as high as possible.
5
Lower the bar in a controlled fashion back to the starting position and repeat for the programmed number of reps.
Stand upright and hold a barbell with both hands at roughly shoulder-width apart, palms facing your body.
Bend your knees slightly and lower your upper body so the bar is below your waist.
Use your hips and legs to explosively propel the bar upwards to chest level, keeping it as close to the body as possible.
At the top of the movement, rise onto your toes and shrug your shoulders, pulling the bar as high as possible.
Lower the bar in a controlled fashion back to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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