Strength

Band Sumo Squat

The Band Sumo Squat is a lower body workout perfect for strengthening thighs, glutes, and core. It involves a wide-stance squat against a resistance band, promoting strength, endurance, and stability.
View all exercises
Band Sumo Squat instructions
Step-by-step instructions
1
Stand on a resistance band, spreading your feet wider than hip-width and pointing your toes out.
2
Hold the top of the resistance band with both hands, keeping your arms in front of your body.
3
Lower your butt towards the ground, keeping your knees above your toes.
4
Push through your heels to rise back up to the starting position, making sure to exhale.
5
Repeat for the desired number of reps, maintaining tension in the resistance band throughout.
Stand on a resistance band, spreading your feet wider than hip-width and pointing your toes out.
Hold the top of the resistance band with both hands, keeping your arms in front of your body.
Lower your butt towards the ground, keeping your knees above your toes.
Push through your heels to rise back up to the starting position, making sure to exhale.
Repeat for the desired number of reps, maintaining tension in the resistance band throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Front Raise
The Dumbbell Front Raise, a simple exercise focusing on shoulder strength, boosts upper body endurance and enhances stability, control while raising and lowering the dumbbells.
Try it out
Bodyweight
Prone Frog Kick
Prone Frog Kick exercise focuses on glutes and hamstrings. Lying on your stomach, you perform a frog-kick motion, enhancing lower body strength, flexibility, and stability.
Try it out
Strength
Med Ball Box Jump
The Med Ball Box Jump is a dynamic exercise combining a box jump with a medicine ball. It targets the legs and core, enhancing power, strength, balance and coordination. One rep involves jumping onto a box and back down while holding the medicine ball.
Try it out
Start your fitness journey today
Enjoying exercises like Band Sumo Squat, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer