Strength

Band Hammer Curl

"Band Hammer Curl is an effective resistance exercise for increasing arm strength and toning biceps. It targets the forearms too, providing a complete arm workout and aiding muscle building."
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Band Hammer Curl instructions
Step-by-step instructions
1
Stand tall and step onto the center of a resistance band, holding one end in each hand.
2
Keep your elbows at your sides, and your palms facing each other.
3
Curl your hands towards your shoulders, keeping your elbows steady.
4
At the top of the movement, squeeze your biceps briefly before lowering your hands in a slow, controlled manner.
5
Repeat for the programmed number of reps, avoiding the temptation to use your back or shoulders to lift the band.
Stand tall and step onto the center of a resistance band, holding one end in each hand.
Keep your elbows at your sides, and your palms facing each other.
Curl your hands towards your shoulders, keeping your elbows steady.
At the top of the movement, squeeze your biceps briefly before lowering your hands in a slow, controlled manner.
Repeat for the programmed number of reps, avoiding the temptation to use your back or shoulders to lift the band.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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