Get my plan
Home
About
Trainers
Reviews
Contact
FAQ
Get my plan
Strength
Band Curl
Band Curl, an effective strength exercise, targets your biceps to enhance size and stamina. Ideal for a total-body strengthening regimen, this simple exercise involves curling a resistance band.
View all exercises
Band Curl instructions
Step-by-step instructions
1
Stand tall with feet hips-width apart and a resistance band under your feet.
2
Hold both ends of the band with your palms facing forward, keeping your elbows close to your body.
3
Bend your elbows and curl your hands towards your shoulders.
4
Keep your upper body still; avoid leaning back or using your shoulders to lift the band.
5
Slowly lower your hands back to the starting position and repeat for the desired number of reps.
Stand tall with feet hips-width apart and a resistance band under your feet.
Hold both ends of the band with your palms facing forward, keeping your elbows close to your body.
Bend your elbows and curl your hands towards your shoulders.
Keep your upper body still; avoid leaning back or using your shoulders to lift the band.
Slowly lower your hands back to the starting position and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Half Curl
The Kettlebell Half Curl bolsters upper arm and forearm strength. By curling the kettlebell halfway up, tension is intensified for a more effective workout, boosting arm strength and enhancing grip.
Try it out
Strength
Barbell Clean And Press
The Barbell Clean and Press is a full-body exercise promoting power and strength. It targets multiple muscles like shoulders, back, and legs, enhances muscle mass, and improves cardiovascular fitness.
Try it out
Strength
Seated Cable Curl
The Seated Cable Curl exercise fortifies and enlarges the biceps by pulling a cable towards oneself while seated. This enhances your arms' muscle endurance and tone.
Try it out
Start your fitness journey today
Enjoying exercises like Band Curl, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer